Soy banana smoothie

Name: Soy banana smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 5
Ingredients: 2 medium bananas; 8 oz vanilla soy milk; 4 oz pineapple orange (or other) juice; 4 T wheat germ; 2 T honey; 1 T cinnamon; 1 T nutmeg; 1 1/2 - 2 c ice

Minutes to Prepare: 3

Number of Servings: 5

Ingredients

2 medium bananas8 oz vanilla soy milk4 oz pineapple orange (or other) juice4 T wheat germ2 T honey1 T cinnamon1 T nutmeg1 1/2 - 2 c ice

Directions

Place both bananas (chunked) in blender with soy milk and 1/2 c ice. Blend and and more ice to desired thickness. Add in juice, wheat germ, honey, cinnamon, and nutmeg and blend.

Makes 5 8 oz servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BSHOWELL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 130.9
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 34.7 mg
Total Carbs: 27.6 g
Dietary Fiber: 3.2 g
Protein: 3.5 g

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