Black Beans

Name: Black Beans Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 cup Brown Rice (medium grain); 1cup Black Beans; 21/2 cup of water; 1tbsp. Olive Oil; 1tbsp Pasley; 1tbsp Basil

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 cup Brown Rice (medium grain)1cup Black Beans21/2 cup of water1tbsp. Olive Oil1tbsp Pasley1tbsp Basil

Directions

Brown Rice, Black Bean-clean and rinse. Place in a rice cooker and press cook. When finish cooking place rice and beans in a bowl. Add ingredients parsley, basil (fresh is good if you have it, if not use dry). Then add 1 tsp. olive oil. Enjoy with a salad, lean cut beef or chicken or fish. Definitely cable of change receipe by adding other seasoning such as curry, cumin, chili.

Serving Size: 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KCK_KAPOI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 567.6
Total Fat: 16.1 g
Cholesterol: 0.0 mg
Sodium: 6.0 mg
Total Carbs: 87.1 g
Dietary Fiber: 18.8 g
Protein: 20.0 g

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