Sausage and Egg Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 english muffin, regular1 pork sausage patty, regular1 large egg1 pat butter
Seperate the english muffin into halves and put in the toaster.
Heat up a non-stick pan over medium heat. Crack one large egg into the pan, sprinkle salt and pepper over the top. Let cook for 2-4 minutes on one side, then flip to the other side and cook for the same amount of time.
Put the sausage patty on a paper towel on a microwave-safe plate and nuke for 30-40 seconds until hot.
When the english muffin pops, butter both sides. Top with the egg, sausage patty, and other half of the english muffin.
Enjoy!
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEFIRESTORM86.
Heat up a non-stick pan over medium heat. Crack one large egg into the pan, sprinkle salt and pepper over the top. Let cook for 2-4 minutes on one side, then flip to the other side and cook for the same amount of time.
Put the sausage patty on a paper towel on a microwave-safe plate and nuke for 30-40 seconds until hot.
When the english muffin pops, butter both sides. Top with the egg, sausage patty, and other half of the english muffin.
Enjoy!
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEFIRESTORM86.
Nutritional Info Amount Per Serving
- Calories: 347.9
- Total Fat: 20.5 g
- Cholesterol: 243.4 mg
- Sodium: 672.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 5.0 g
- Protein: 15.6 g
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