Coconut milk, sweet potato & chilli soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 onion, chopped1 tbsp vegetable oil1 red chilli, deseeded & chopped2 cloves garlic, crushed1 tbsp chilli powder1 tbsp ground coriander 400 ml can coconut milk600 ml vegetable stock900g sweet potatoes, peeled & slicedfresh coriander leaves
1. In a large oan, heat the oil over a really low heat.
2. Add the onion, garlic and chilli and cook till softened, about 10 mins.
3. Add the ground coriander and chilli powder and cook for 1 min.
4. Pour in the coconut milk and stock, and add the potatoes. Bring to a boil and simmer for 15 mins or till very soft.
5. Puree in a blender or with a stick blender, season to taste and scatter over coriander leaves to serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EATANDENJOY.
2. Add the onion, garlic and chilli and cook till softened, about 10 mins.
3. Add the ground coriander and chilli powder and cook for 1 min.
4. Pour in the coconut milk and stock, and add the potatoes. Bring to a boil and simmer for 15 mins or till very soft.
5. Puree in a blender or with a stick blender, season to taste and scatter over coriander leaves to serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EATANDENJOY.
Nutritional Info Amount Per Serving
- Calories: 276.9
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 306.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
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