Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

Name: Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 scoop (or 14 g.) BSN Syntha-6 Protein Powder Chocolate Peanut Butter; 1 c. Frozen Blueberries; 1/2 c. 1% milk; 3 oz. (or 1/2 container) Plain GREEK Yogurt (Chobani Oikos etc.); 1/2 tsp. Natural Peanut Butter; 8-10 drops of Liquid Stevia (or to your liking)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 scoop (or 14 g.) BSN Syntha-6 Protein Powder, Chocolate Peanut Butter1 c. Frozen Blueberries1/2 c. 1% milk3 oz. (or 1/2 container) Plain GREEK Yogurt (Chobani, Oikos, etc.)1/2 tsp. Natural Peanut Butter8-10 drops of Liquid Stevia (or to your liking)

Directions

Combine all ingredients in a blender until smooth. Pour into a cup and enjoy!

Serving Size:�Makes 1 smoothie (1 smoothie = 3 Zone Blocks)

Number of Servings: 1

Recipe submitted by SparkPeople user LOUDHOUSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving