Southwest Garden Soup

Name: Southwest Garden Soup Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 5
Ingredients: The yields of one ear of corn; six roma tomatoes; two collard leaves (large) chopped; 1/4 medium onion or about 1/2 cup; 1 cup fresh cilantro coursely chopped; 3 cloves garlic; 2+ Tbsp chili powder; salt to taste (1 tsp); hot chili to taste or a few tbsp hot sauce of choice; 2 tbsp oil (neutral oils like canola are best); water (3 cups)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 5

Ingredients

The yields of one ear of cornsix roma tomatoestwo collard leaves (large) chopped1/4 medium onion or about 1/2 cup1 cup fresh cilantro coursely chopped3 cloves garlic2+ Tbsp chili powder salt to taste (1 tsp)hot chili to taste or a few tbsp hot sauce of choice2 tbsp oil (neutral oils like canola are best)water (3 cups)

Directions

chop all raw ingredients (cut back on prep time with food processor)
heat water with 1/2 the oil
heat other 1/2 the oil in skillet, saute onion and garlic
add a little water to skillet to finish the saute and transfer onion/garlic to pot
add all the rest of the ingredients to water
simmer until veggies are tender.

Serving Size: 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AUTENTICA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 99.8
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 535.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.0 g
Protein: 2.2 g

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