Strawberry- Banana Protein Shake

Name: Strawberry- Banana Protein Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: *Trader Joe's Greek style nonfat plain yogurt 1 cup; Strawberries fresh .5 cup halves; Banana fresh 1 extra small (less than 6 long); *Skim Milk .25 cup; 1- 2 packets 0 calorie sweetener

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*Trader Joe's Greek style nonfat plain yogurt, 1 cup Strawberries, fresh, .5 cup, halves Banana, fresh, 1 extra small (less than 6" long)*Skim Milk, .25 cup1- 2 packets 0 calorie sweetener

Directions

mix well in blender or smoothie machine

Serving Size: makes one full pint glass

Number of Servings: 1

Recipe submitted by SparkPeople user JACPANTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.3
Total Fat: 0.7 g
Cholesterol: 1.3 mg
Sodium: 102.8 mg
Total Carbs: 34.6 g
Dietary Fiber: 3.7 g
Protein: 25.2 g

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