Rumbamel's Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
-3 lb. defrosted lean ground turkey-3 large eggs-3/4 C quick cooking oats-2 T Worcestershire sauce-4T or 1/4C Heinz ketchup-3/4 t black ground pepper-1/2 t garlic powder-1 T minced (dried/dehydrated) onion or 1/4 C raw diced onion
--Mix all the ingredients except meat in another bowl and them pour it over the meat and mix it well. Let it rest for about 1/2 an hour, then shape/measure patties. I used my #50 scoop which is about 1 T and put about 4 level scoops which weighs about 3.5 ounces.
--Cook each patties in a large skillet over low/med heat for about 4-5 min. each side until golden brown.
--Serve with desired toppings and buns (not included in nutrition).
--Makes about 16.5 burgers.
--Enjoy!!
Serving Size: Makes 16.5 burgers of about 3.5 oz precooked weight.
Number of Servings: 16.5
Recipe submitted by SparkPeople user RUMBAMEL.
--Cook each patties in a large skillet over low/med heat for about 4-5 min. each side until golden brown.
--Serve with desired toppings and buns (not included in nutrition).
--Makes about 16.5 burgers.
--Enjoy!!
Serving Size: Makes 16.5 burgers of about 3.5 oz precooked weight.
Number of Servings: 16.5
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 6.9 g
- Cholesterol: 72.7 mg
- Sodium: 95.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 19.1 g
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