Granola Cereal (100 days of real food)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Old Fashioned OatsSliced raw almondsRaw cashew piecesUnsweetened coconut, shreddedRaw sunflower seedsRaw pumpkin seedsRaw seasame seedsCinnamonGinger, groundNutmeg, groundUnsalted butterHoneySea saltVanilla extractParchment paper
Preheat oven to 250. Put a piece of parchment paper on a large baking sheets with sides.
Mix everything up to the butter in a large bowl.
In a small saucepan, mix butter and honey and heat until butter melts. Stir in salt and vanilla and remove from heat. Pour butter mix over the dry ingredients and mix with spatula until uniformly moist.
Spread on parchment paper evenly - should be about 1/2 inch thick.
Bake for about 1 hr. 15 min. until golden brown and firm.
Break into bars, or put pieces into a ziplock and pound it to make cereal pieces. Store in air-tight container or plastic bags.
Serving Size: Makes about 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DIBOMOM3.
Mix everything up to the butter in a large bowl.
In a small saucepan, mix butter and honey and heat until butter melts. Stir in salt and vanilla and remove from heat. Pour butter mix over the dry ingredients and mix with spatula until uniformly moist.
Spread on parchment paper evenly - should be about 1/2 inch thick.
Bake for about 1 hr. 15 min. until golden brown and firm.
Break into bars, or put pieces into a ziplock and pound it to make cereal pieces. Store in air-tight container or plastic bags.
Serving Size: Makes about 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DIBOMOM3.
Nutritional Info Amount Per Serving
- Calories: 300.8
- Total Fat: 19.1 g
- Cholesterol: 11.8 mg
- Sodium: 89.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.3 g
- Protein: 7.0 g
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