Pumkin Date Nut Muffins

Name: Pumkin Date Nut Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16
Ingredients: 1 medium egg; 1/4 cup brown sugar - packed; 1/2 cup unsweetened applesauce; 1 cup cooked pumpkin; 1 teaspoon vanilla extract; 2/3 cup unsweetened almond milk; 1 cup whole wheat flour; 1 cup oats; 1 tsp baking powder; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon cinnamon; 1 teaspoon ground ginger; 1/2 cup walnuts - chopped; 1/4 cup dates - chopped

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 medium egg1/4 cup brown sugar - packed1/2 cup unsweetened applesauce1 cup cooked pumpkin1 teaspoon vanilla extract 2/3 cup unsweetened almond milk1 cup whole wheat flour 1 cup oats1 tsp baking powder1/2 teaspoon salt1 teaspoon cinnamon1 teaspoon cinnamon1 teaspoon ground ginger1/2 cup walnuts - chopped1/4 cup dates - chopped

Directions

Mix wet ingredients - applesauce, pumpkin, almond milk egg , vanilla extract until well mixed. Mix in brown sugar. Combine dry ingredients - flour, oats, baking powder, salt, and spices. Stir until mixed. Mix dry ingredients into wet ingredients. Stir in walnuts and dates. I think these are best when baked in a nonstick muffin pan or silicone muffin pan because you get more of a crust than if you bake in baking papers. Preheat oven to 350 - bake 20-25 minutes - until the middle is done. I like to keep this in the freezer and reheat in a toaster oven for a treat at breakfast.

Serving Size: Makes 16 Muffins

Number of Servings: 16

Recipe submitted by SparkPeople user SPARKLESUE17.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 3.4 g
Cholesterol: 10.2 mg
Sodium: 152.3 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.8 g
Protein: 2.8 g

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