TURKEY RANCH BURGERS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound of ground Turkey - 93%1 whole wheat english muffin1 Tbsp Light Ranch Dressing2 Tbsp Kraft Original Barbecue sauce2 oz of plain greek yogurt- fat free
toast english muffin and grind into crumbs. Mix remaining ingredients and season with salt and pepper. Form 4 four ounce patties and grill or fry - 5 minutes per side or till done.
Serving Size: makes 4 4 ounce patties
Number of Servings: 4
Recipe submitted by SparkPeople user TOLLER43.
Serving Size: makes 4 4 ounce patties
Number of Servings: 4
Recipe submitted by SparkPeople user TOLLER43.
Nutritional Info Amount Per Serving
- Calories: 221.0
- Total Fat: 9.2 g
- Cholesterol: 81.1 mg
- Sodium: 285.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.1 g
- Protein: 25.0 g
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