Sandwich � la salade de poulet

Name: Sandwich � la salade de poulet Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 de tasse de laitue hach�e; 1/4 de tasse de c�leri coup� en d�s; 1/4 de concombre anglais pel� et coup� en d�s; 1 petit piment jalapeno �p�pin� et hach� finement (facultatif mais �a ajoute du go�t!); 2 cuill�res � table d'oignon rouge hach�; 1/2 tasse de poulet cuit hach�; 1 cuill�re � th� de mayonnaise; 1 cuill�re � table de cr�me sure l�g�re; Sel et poivre au go�t

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1/4 de tasse de laitue, hach�e1/4 de tasse de c�leri, coup� en d�s1/4 de concombre anglais, pel� et coup� en d�s1 petit piment jalapeno, �p�pin� et hach� finement (facultatif, mais �a ajoute du go�t!)2 cuill�res � table d'oignon rouge hach�1/2 tasse de poulet cuit, hach�1 cuill�re � th� de mayonnaise1 cuill�re � table de cr�me sure l�g�reSel et poivre au go�t

Directions

M�langer tous les ingr�dients dans un bol jusqu'� homog�n�it�.
D�guster imm�diatement ou couvrir et r�frig�rer jusqu'au moment de servir. Servir en sandwich avec du pain tranch�, dans un pain pita au en wrap.

Serving Size: 2 portions

Number of Servings: 2

Recipe submitted by SparkPeople user ELDARWENS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.2
Total Fat: 3.9 g
Cholesterol: 26.9 mg
Sodium: 817.5 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.8 g
Protein: 14.4 g

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