veggie frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4.5 oz goats milk cheese2 c fresh mushrooms1/2 c almond unsweetened milk2 c egg substitute2 TBSP olive oil1 plum tomatogarlicbasil1 large bell pepper
pre heat oven to 350 degrees
cook cut up sausage and mushrooms in cast iron pan, with olive oil when cooked add tomato diced, mix egg and milk in bowl cover sausage with mixture add cheese and bake in oven till cooked through approximately 25 min.
Serving Size: 6 servings
Number of Servings: 6
cook cut up sausage and mushrooms in cast iron pan, with olive oil when cooked add tomato diced, mix egg and milk in bowl cover sausage with mixture add cheese and bake in oven till cooked through approximately 25 min.
Serving Size: 6 servings
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 7.5 g
- Cholesterol: 12.1 mg
- Sodium: 275.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 11.4 g
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