Whole Wheat Black Bean Tortilla

Name: Whole Wheat Black Bean Tortilla Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup black beans (rinsed); 1 small onion chopped; 1 clove garlic chopped; 1/4 teaspoon cayenne pepper; 1/4 tsp No Salt; juice of one lime; whole wheat tortilla; mozzarella; salsa; sour cream

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup black beans (rinsed) 1 small onion, chopped 1 clove garlic, chopped 1/4 teaspoon cayenne pepper 1/4 tsp No Salt juice of one lime whole wheat tortilla mozzarella salsa sour cream

Directions

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cayenne, and No Salt. Simmer for 15 minutes.

Add lime juice and simmer for 5 more minutes.

Wrap 1/4 cup beans, 1/4 cup cheese, 2 Tbsp salsa in tortilla.
Heat in skillet or microwave. Top with sour cream.

Serving Size:�4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZEESPARROW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 339.9
Total Fat: 13.9 g
Cholesterol: 29.1 mg
Sodium: 688.2 mg
Total Carbs: 40.9 g
Dietary Fiber: 8.7 g
Protein: 16.3 g

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