100 Calorie Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 cup dry oats3/4 cup wheat bran1/2 cup white or wheat flour1/2 cup lite applesauce1/2 tsp vanilla extract1/2 tsp baking soda1/4 cup honey1/4 cup Splenda or equivalent 1/2 oz (~14) almonds, crushed1/2 oz (~16) peanuts, crushed*1/3 cup dried cherries or cranberries*1 Tbsp dark chocolate chips**Feel free to substitute your own favorites!
Preheat oven to 325. Grease an 8x8 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts!
Serving Size: Makes 10 equally sized bars
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKLEMEL89.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts!
Serving Size: Makes 10 equally sized bars
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKLEMEL89.
Nutritional Info Amount Per Serving
- Calories: 99.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 66.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.1 g
- Protein: 2.2 g
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