Erin/Lauren's Pico De Gallo

Name: Erin/Lauren''s Pico De Gallo Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 2 LARGE Organic Tomatoes; 1/2 Yellow Onion; 1/4 Cucumber Peeled; 2 Jalepeno Peppers carefully de-seeded; 3/4 Cup Cilantro (Not Packed); Salt & Pepper (To Taste); Lemon Juice/Lime Juice (To Taste); 1Tbsp White Vinegar (optional); *Using as many truly organic ingredients from your garden or your neighbors garden or your farmers markets will make your Pico taste jucier and more flavorful than you could ever imagine!

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 LARGE Organic Tomatoes1/2 Yellow Onion1/4 Cucumber, Peeled2 Jalepeno Peppers, carefully de-seeded3/4 Cup Cilantro (Not Packed)Salt & Pepper (To Taste)Lemon Juice/Lime Juice (To Taste)1Tbsp White Vinegar (optional)*Using as many truly organic ingredients from your garden, or your neighbors garden, or your farmers markets will make your Pico taste jucier, and more flavorful than you could ever imagine!

Directions

Finely chop all of the ingredients by hand.
Add Lime/Lemon Juice, Salt and Pepper, and Vinegar if wanted
Let the Pico cure for 24 hours.
Enjoy!

Serving Size: Makes one medium pyrex bowl full of salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user LOLO87_.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 25.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.2 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS412

(49 ratings)

Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES 412 FAT 6.6 PROTEIN 20.5 CARBS 68.6 FIBER 31.6

TIME20

CALS14

(10 ratings)

Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14.1 FAT 0.1 PROTEIN 0.4 CARBS 3.3 FIBER 0.5

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

TIME0

CALS141

(19 ratings)

Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES 140.8 FAT 7.1 PROTEIN 4.5 CARBS 16.2 FIBER 4.4

TIME60

CALS267

(51 ratings)

Collard-Wrapped Burritos

A fresh take on a Mexican favorite. From Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends Submitted by: GUEST_CHEF

CALORIES 267.1 FAT 14.3 PROTEIN 17.7 CARBS 20.2 FIBER 3.6

Member Reviews