Broccoli Cream Soup - Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 c chopped onions 2 bunches fresh broccoli 1 can (14 oz) 99% fat-free chicken broth 6 tbsp light cream cheese 1 c fat freee (skim) milk 1/8 tsp ground red pepper 1/4 tsp salt (optional)
1. Place dutch oven over medium-high heat until hot. Spray with cooking spray. Add onions; spray with cooking spray. Cook 4 minutes or until translucent, stirring frequently. Add broccoli and broth. Bring to a boil over high heat. Reduce to a simmer. Cover. Simmer 10 minues or until broccoli is tender.
2. Puree broccoli mixture in blender 1 cup at a time. Return pureed soup to Dutch oven over medium heat. Whisk in cream cheese until melted. Stir in milk, red pepper and salt. Cook 2 minutes or until heated through.
Serving Size: 6 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENTZEL.
2. Puree broccoli mixture in blender 1 cup at a time. Return pureed soup to Dutch oven over medium heat. Whisk in cream cheese until melted. Stir in milk, red pepper and salt. Cook 2 minutes or until heated through.
Serving Size: 6 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENTZEL.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 2.9 g
- Cholesterol: 6.9 mg
- Sodium: 634.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
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