Pear & Apple Microwaveable Dessert
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pears, fresh, 274 grams (remove) 2 pearsApples, fresh, 95 grams (remove) 1 appleCinnamon, ground, 0.5 tsp (remove)Granulated Sugar, 2 tsp (remove)Lemon juice, 1 tbsp (remove)GV Clover Honey 1 Tbsp = 1 Serving, 4 serving (remove)
Peel and core the Apple and Pears.
Place in a microwaveable dish, and sprinkle with the lemon juice and honey, then add the cinnamon and sugar.
Mix well o all the fruit is covered.
Cover and microwave on high for approx 5-8 mins.
Stir mixture half way through the cooking.
Cool and or chill before serving. Serve with some light whipped cream (making sure you add the calories).
Serving Size: Makes 2-3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user LINDALOU_77.
Place in a microwaveable dish, and sprinkle with the lemon juice and honey, then add the cinnamon and sugar.
Mix well o all the fruit is covered.
Cover and microwave on high for approx 5-8 mins.
Stir mixture half way through the cooking.
Cool and or chill before serving. Serve with some light whipped cream (making sure you add the calories).
Serving Size: Makes 2-3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user LINDALOU_77.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 3.3 g
- Protein: 0.4 g