Sweet & Spicy Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tofu, firm or extra firm, 12 or 16 oz Curry powder, 1 tsp Lemon juice, 1 tbsp Distilled White Vinegar, 1 tbsp Splenda, 2 tbspPeppers, sweet, red, fresh, 1 medium Garlic, 1 clove ChoppedScallions, raw, 1 large ChoppedYogurt, plain, skim milk, 2 tbspDates, 1 cup, pitted, chopped Celery, raw, 2 cup, diced
1. Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
2. Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
3. Mix curry powder, lemon juice, yogurt, vinegar, Splenda and red pepper flakes in a small bowl. Set aside. Combine tofu, red pepper, celery, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MYTMO71.
2. Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
3. Mix curry powder, lemon juice, yogurt, vinegar, Splenda and red pepper flakes in a small bowl. Set aside. Combine tofu, red pepper, celery, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MYTMO71.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 5.2 g
- Cholesterol: 0.1 mg
- Sodium: 49.0 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.0 g
- Protein: 10.6 g
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