Oatmeal Pancakes -lactose free

Name: Oatmeal Pancakes -lactose free Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 24
Ingredients: 1 1/2 C. quick cooking oatmeal; 1/2 tsp. baking soda; 3 tbl. brown sugar; 1/2 C. low fat soy with 1/2 tsp. lemon juice (buttermilk); 1/4 tsp. salt; 1/2 C. whole wheat flour; 1C. low fat soy milk; 2 Tbls. apple sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 24

Ingredients

1 1/2 C. quick cooking oatmeal1/2 tsp. baking soda3 tbl. brown sugar 1/2 C. low fat soy with 1/2 tsp. lemon juice (buttermilk)1/4 tsp. salt1/2 C. whole wheat flour1C. low fat soy milk2 Tbls. apple sauce

Directions

Combine the oatmeal, baking soda, sugar, salt and flour in a mixing bowl. Stir in milk, buttermilk mixture and apple sauce. Mix well. Drop the batter onto a hot, greased griddle or pan. When holes appear all over the surface, quickly turn and brown briefly the other side. Makes 24 pancakes.

Number of Servings: 24

Recipe submitted by SparkPeople user KIMBEROU812.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 35.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 57.6 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.8 g
Protein: 1.3 g

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