Apple-Raisin Baked Oatmeal Souffle

Name: Apple-Raisin Baked Oatmeal Souffle Recipe
Yield: 4
Ingredients: https://persnicketypalate.com/2011/01/09/oatmeal-fluff/; 1 cup vanilla unsweetened almond milk; 1/2 cup apple cider; 1 cup (80gm) rolled oats; 1/4 tsp salt; 2 eggs seperated; 1 egg white; 1/2 cup (4oz) low fat cottage cheese; 2 packets of stevia; 1/4 tsp nutmeg; 1/4 tsp ground ginger; 1/2 tsp cinnamon; 1 tsp vanilla extract; 1 large apple grated; 1/4 cup (1oz) sliced almonds

Number of Servings: 4

Ingredients

https://persnicketypalate.com/2011/01/09/oatmeal-fluff/1 cup vanilla unsweetened almond milk1/2 cup apple cider1 cup (80gm) rolled oats1/4 tsp salt2 eggs, seperated1 egg white1/2 cup (4oz) low fat cottage cheese2 packets of stevia1/4 tsp nutmeg1/4 tsp ground ginger1/2 tsp cinnamon1 tsp vanilla extract1 large apple, grated1/4 cup (1oz) sliced almonds

Directions

Serving Size:�4

Number of Servings: 4

Recipe submitted by SparkPeople user CBWEBER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.5
Total Fat: 9.1 g
Cholesterol: 96.3 mg
Sodium: 346.9 mg
Total Carbs: 29.4 g
Dietary Fiber: 4.8 g
Protein: 11.5 g

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