Eggless Egg Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
I pound (1 block) extra-firm tofu3 T Vegenaise, 4 tbsp Nutritional Yeast4 Tbspn (remove)1 carrots, grated1/2 small onion, grated2 T dried parsley Salt, pepper to taste
Squeeze excess water from tofu with paper towels.
Crumble in bowl with you hands. Add remaining ingredients and mix well with a spoon.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAMBAGIRL2.
Crumble in bowl with you hands. Add remaining ingredients and mix well with a spoon.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAMBAGIRL2.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 45.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.5 g
- Protein: 9.0 g
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