Kittys no meat loaf
- Number of Servings: 12
Ingredients
This is not a perfect recipe yet...eyeball it...I will get better measurements as I try it again.
In medium sauce pan over medium bring v8 to boil and immediately remove from heat. Mix in steak season and tvp. Set aside to cool. (TVP will absorb liquid and should resemble ground beef)
In separate bowl wisk together egg, mustard, half of sauce,gravy mix . Add onion and pepper. and cooled TVP.
Bake 1 hour at 350. outside will be crispy and interior is for lack of better word mushy. slice into individual servings and cook on a cookie sheet for another 15 minutes.
You can top with bit of pasta sauce if desired.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user YOGACATB.
In separate bowl wisk together egg, mustard, half of sauce,gravy mix . Add onion and pepper. and cooled TVP.
Bake 1 hour at 350. outside will be crispy and interior is for lack of better word mushy. slice into individual servings and cook on a cookie sheet for another 15 minutes.
You can top with bit of pasta sauce if desired.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user YOGACATB.
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 0.9 g
- Cholesterol: 15.4 mg
- Sodium: 302.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 10.0 g