Protein Punched Hummus
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 c. low fat cottage cheese1 can Bush's Garbanzos, Reduced Sodium1 tsp Mrs. Dash Tomato Basil Garlic seasoningred pepper flakes (to taste)1/3-1/2 cup water
Add cottage cheese, drained and rinsed garbanzos, Mrs. Dash, and water to a food processor or blender. (I use a Ninja!) Blend, and blend, and blend, till it is smooth and creamy. Chill overnight to allow seasoning to bloom and flavor the entire dip.
Serving Size: make 4 100 gram servings
Number of Servings: 4
Recipe submitted by SparkPeople user KD_503.
Serving Size: make 4 100 gram servings
Number of Servings: 4
Recipe submitted by SparkPeople user KD_503.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 2.4 g
- Cholesterol: 3.8 mg
- Sodium: 309.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.4 g
- Protein: 8.2 g
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