Pumpkin Spice Granola Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 can Chickpeas 1/2 cup Canned Organic Pumpkin1/5 cup Agave Nectar Pure1 tsp Vanilla Extract 1 tsp Pumpkin Pie spice, 1 tsp.75 cups wheat flour 1.5 cups oats1 scoop EAS Advant Edge Protein Powder.5 cups Walnuts, 0.5 cup.25 cups Unsweetened Apple Sause,
Pre-heat oven to 350 degrees.
Process chickpeas, pumplin, agave, apple sauce, vanilla and spices in a food processor.
Then add protein powder, flour, oats and pulse until mixed.
Stir in walnuts.
Transfer to an 9x13 greased pan. Bake for 15 minutes.
Serving Size: 15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user TEE-ROSE.
Process chickpeas, pumplin, agave, apple sauce, vanilla and spices in a food processor.
Then add protein powder, flour, oats and pulse until mixed.
Stir in walnuts.
Transfer to an 9x13 greased pan. Bake for 15 minutes.
Serving Size: 15 bars
Number of Servings: 15
Recipe submitted by SparkPeople user TEE-ROSE.
Nutritional Info Amount Per Serving
- Calories: 155.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 85.7 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.6 g
- Protein: 5.0 g
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