Lentil Sauce over Pasta
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
3/4 C onion, chopped1 T olive oil1-1/2 C dried lentils4 C water1/2 t pepper1/4 t cayenne 1 can Italian diced tomatoes1 can (tomato paste1 t white vinegar1 1/2 t dried basil1 1/2 t dried oregano
Heat the olive oil in a large sauce pan; saute and garlic.
Add lentils, water; Bring to a boil.
Reduce heat; cover and simmer for 25 minutes.
Stir in the tomatoes, tomato paste, vinegar, pepper, cayenne, oregano and basil. Return to a boil.
Cover; reduce heat and simmer for an additional 45 minutes.
Serve over spaghetti or egg noodles. Pasta not included in the nutritional information.
Serving Size: Makes 8 servings of approximately 3/4 C
Number of Servings: 8
Recipe submitted by SparkPeople user LINJHA.
Add lentils, water; Bring to a boil.
Reduce heat; cover and simmer for 25 minutes.
Stir in the tomatoes, tomato paste, vinegar, pepper, cayenne, oregano and basil. Return to a boil.
Cover; reduce heat and simmer for an additional 45 minutes.
Serve over spaghetti or egg noodles. Pasta not included in the nutritional information.
Serving Size: Makes 8 servings of approximately 3/4 C
Number of Servings: 8
Recipe submitted by SparkPeople user LINJHA.
Nutritional Info Amount Per Serving
- Calories: 169.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 201.0 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 12.4 g
- Protein: 10.6 g
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