Smashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Head medium (5-6" dia) Cauliflower, raw, 1/2 Cup Milk, nonfat, 1/2 C (or amount to reach desired texture) 1/2 Cup Onion, raw, grated2 Tbsp Parsley, dried3 Tbsp Butter, salted, (melted)1 tsp Garlic, minced (optional)
1) Break cauliflower head into smaller bunches and steam until soft OR microwave about 15 minutes in deep dish with about 3/4 cup water in bottom of dish
2) Grate 1 small onion to about 1/2 cup
3) Stir parsely and garlic into grated onion and pour mixture into small sautee pan with butter and slowly sautee while cauliflower is cooking
4) When cauliflower is soft enough, hand-mash (or place in blender) with butter and onion/garlic/parsley mix
5) Add milk gradually to reach desired consistency
6) Serve immediately
Serving Size: makes about 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIVELYANDLEAN.
2) Grate 1 small onion to about 1/2 cup
3) Stir parsely and garlic into grated onion and pour mixture into small sautee pan with butter and slowly sautee while cauliflower is cooking
4) When cauliflower is soft enough, hand-mash (or place in blender) with butter and onion/garlic/parsley mix
5) Add milk gradually to reach desired consistency
6) Serve immediately
Serving Size: makes about 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIVELYANDLEAN.
Nutritional Info Amount Per Serving
- Calories: 66.7
- Total Fat: 4.5 g
- Cholesterol: 11.8 mg
- Sodium: 62.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g
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