Healthy Blueberry Muffins

Name: Healthy Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup whole wheat flour preferably fine; 3/4 cup minus one table spoon white flour; 1 Tbsp oat bran; 1/4 cup sugar white; 3 tsp baking powder; 1/2 tsp salt; 2 Tbsp applesauce unsweetened; 1 Tbsp olive oil; 1 egg lightly beaten; 1 tsp vanilla; 1 cup milk 1 %; 1 cup fresh blueberries

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup whole wheat flour, preferably fine3/4 cup minus one table spoon white flour1 Tbsp oat bran1/4 cup sugar, white3 tsp baking powder1/2 tsp salt2 Tbsp applesauce, unsweetened1 Tbsp olive oil1 egg, lightly beaten1 tsp vanilla1 cup milk, 1 %1 cup fresh blueberries

Directions

Mix dry ingredients, except blueberries together. Then mix in the wet ingredients until just blended. Fold in the blueberries. Put in a muffin pan sprayed with cooking spray. Fill each cup about 2/3-3/4 full. Bake at 400* for 15 minutes. Let cool for a minute or two before removing from pan.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LOSTINAYARN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 108.4
Total Fat: 2.0 g
Cholesterol: 16.4 mg
Sodium: 234.7 mg
Total Carbs: 19.9 g
Dietary Fiber: 1.8 g
Protein: 3.3 g

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