Cheddar zucchini frittata
- Number of Servings: 6
Ingredients
Cheddar Cheese, 1 cup, shredded Egg, fresh, 4 large Parsley, dried, 1 tbsp Butter, salted, 1 tbsp Olive Oil, 1 tbsp Onions, raw, 4 small Zucchini, 1 cup, sliced
*Chop green onion, slice zucchini.
* Preheat oven to 450
*Whisk eggs, cheese, parsley and set aside
*In cast iron skillet melt butter and olive oil. Add onion and zucchini. Sautee until tender(5min). Season with salt and pepper and spread evenly on bottom of skillet.
*Pour egg mixture on top of veggies careful not to dislodge them.
*Reduce heat to low cooking until eggs set.
*Transfer skillet to oven cooking until golden(5min)
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user T-SQUARED.
* Preheat oven to 450
*Whisk eggs, cheese, parsley and set aside
*In cast iron skillet melt butter and olive oil. Add onion and zucchini. Sautee until tender(5min). Season with salt and pepper and spread evenly on bottom of skillet.
*Pour egg mixture on top of veggies careful not to dislodge them.
*Reduce heat to low cooking until eggs set.
*Transfer skillet to oven cooking until golden(5min)
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user T-SQUARED.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 13.8 g
- Cholesterol: 148.2 mg
- Sodium: 180.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 9.6 g
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