Mixed Berry Smoothie Blast

Name: Mixed Berry Smoothie Blast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup Vanilla Soymilk; 1/4 cup Mixed Berry Lite Yogurt; 1/2 cup Frozen Strawberries no sugar added; 1 packet of Splenda or your favorite no calorie sweetener

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup Vanilla Soymilk1/4 cup Mixed Berry Lite Yogurt1/2 cup Frozen Strawberries, no sugar added1 packet of Splenda or your favorite no calorie sweetener

Directions

Add all ingredients to blender, mix and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JESSDV1530.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.2
Total Fat: 2.7 g
Cholesterol: 2.5 mg
Sodium: 124.7 mg
Total Carbs: 25.1 g
Dietary Fiber: 2.8 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews