Egg and Greens Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 dozen large farm-fresh eggs1 cup sour cream1 cup cooked kale1 cup diced onions (any color will do)3 cups spinach1 tbl chopped dill1 tsp Penzey's Old World (or 1/2 tsp seasoned salt)1/2 tsp black pepper
Whisk eggs together. Add sour cream. Stir to combine. Add remaining ingredients EXCEPT cheese. Pour into a 9x13 casserole. Bake @ 350 F (200 C) for 45 minutes or until edges are browned and center is just set. Remove from oven. Sprinkle with cheese. Allow to cool for 10+ minutes before cutting. Makes 8 vitamin-packed, nutritious, P-F-C balanced meal.
Serving Size: Makes 8 meal portions (use 1/2 portion for snack)
Number of Servings: 8
Recipe submitted by SparkPeople user JESSDACHEF.
Serving Size: Makes 8 meal portions (use 1/2 portion for snack)
Number of Servings: 8
Recipe submitted by SparkPeople user JESSDACHEF.
Nutritional Info Amount Per Serving
- Calories: 244.0
- Total Fat: 16.1 g
- Cholesterol: 297.7 mg
- Sodium: 302.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.2 g
- Protein: 15.1 g
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