Grilled Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Make a marinade of 1/2 cup of llight italian dressing 1 tbsp lime juice1/2 tbsp honeyCut chicken into strips and let marinate at least an hour. Or overnight
Pan fry the chicken until golden brown on each side.
Calories include only half the dressing since it doesn't all stay on the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user JAZZERSOUTH.
Calories include only half the dressing since it doesn't all stay on the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user JAZZERSOUTH.
Nutritional Info Amount Per Serving
- Calories: 157.0
- Total Fat: 3.6 g
- Cholesterol: 65.8 mg
- Sodium: 187.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 26.3 g
Member Reviews