Blackberry and Pear Coulis
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups blackberries5 small pears (peeled, cored and diced)4 tsp sugar1 cup water
Place all ingredients in pan, heat gently, and simmer for 20 minutes. Use as is, or liquidise into puree.
Serve with natural yogurt, either hot or cold.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMSIEBABY.
Serve with natural yogurt, either hot or cold.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMSIEBABY.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 8.0 g
- Protein: 1.2 g
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