chicken chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 lbs diced chicken2 cans black beans2 cans garbanzo beans1 can tomato paste2 cans water 1 pack chili seasoning mix
brown chicken or used precooked, drain and rinse beans add to cooked chili, add tomato paste , water and seasoning.
My kids don't like peppers tomatoes or onions, so I don't add but feel free to add your own.
Serving Size: 12 1.5 cup portions
Number of Servings: 9
Recipe submitted by SparkPeople user ESCHIWAL.
My kids don't like peppers tomatoes or onions, so I don't add but feel free to add your own.
Serving Size: 12 1.5 cup portions
Number of Servings: 9
Recipe submitted by SparkPeople user ESCHIWAL.
Nutritional Info Amount Per Serving
- Calories: 217.0
- Total Fat: 1.7 g
- Cholesterol: 9.2 mg
- Sodium: 569.7 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 9.8 g
- Protein: 13.9 g
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