Low carb Zucchini "Fries"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 zucchine2 T flax seed meal2 T parmesan cheese1 egg white (large egg)1 t garlic powderPam
Preheat oven to 350 degrees.
Peel and slice zucchini into strips like french fries.
Mix flax seed meal, parmesan cheese, and garlic powder in a shallow bowl.
Put egg white and 1 T water in another shallow bowl.
Dip the zucchini in the egg white and then into the flax seed mixture.
Place on a baking pan sprayed with Pam.
Bake 15 minutes, flip, and bake another 10-15 minutes.
Makes 1 serving = 160.7 cal, 7.6 g fat, 13.5 g carbs - 6.8 g fiber, 12.8 g protein
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCRUSS.
Peel and slice zucchini into strips like french fries.
Mix flax seed meal, parmesan cheese, and garlic powder in a shallow bowl.
Put egg white and 1 T water in another shallow bowl.
Dip the zucchini in the egg white and then into the flax seed mixture.
Place on a baking pan sprayed with Pam.
Bake 15 minutes, flip, and bake another 10-15 minutes.
Makes 1 serving = 160.7 cal, 7.6 g fat, 13.5 g carbs - 6.8 g fiber, 12.8 g protein
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCRUSS.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 7.6 g
- Cholesterol: 7.9 mg
- Sodium: 247.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 6.8 g
- Protein: 12.8 g
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