Lentil Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Kale, 4 cup, chopped (remove)Lentils, 1 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Chicken Broth or Bouillon, 2 cup (8 fl oz) (remove)Water, tap, 4 cup (8 fl oz) (remove)*Extra Virgin Olive Oil, .33 tbsp (remove)
Saute onion in olive oil over medium heat until golden brown. Add lentils, broth, water, bring to a boil. Simmer for 30 min.
Add kale and simmer for 5 more minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user C_ANEMONE.
Add kale and simmer for 5 more minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user C_ANEMONE.
Nutritional Info Amount Per Serving
- Calories: 83.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 518.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
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