Vegetable stir fry

Name: Vegetable stir fry Recipe
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 6
Ingredients: * *Canola Oil 3 tbsp (remove); * Green Peppers (bell peppers) 1 cup strips (remove); * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); * *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); * Onions raw .5 small (remove); * *Summer Squash 1 cup sliced (remove); * Zucchini 2 cup sliced (remove); * Garlic 1 clove (remove); * Sesame Oil .25 cup (remove); * Garlic powder 1 tsp (remove); * *Kikkoman Teriyaki Sauce & Marinade 4 tbsp (remove); * Pepper black .25 tsp (remove); * Salt .5 tsp (remove); * Pepper red or cayenne .18 tsp (remove)

Minutes to Prepare: 40
Minutes to Cook: 10

Number of Servings: 6

Ingredients

* *Canola Oil, 3 tbsp (remove) * Green Peppers (bell peppers), 1 cup, strips (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove) * Onions, raw, .5 small (remove) * *Summer Squash, 1 cup, sliced (remove) * Zucchini, 2 cup, sliced (remove) * Garlic, 1 clove (remove) * Sesame Oil, .25 cup (remove) * Garlic powder, 1 tsp (remove) * *Kikkoman Teriyaki Sauce & Marinade, 4 tbsp (remove) * Pepper, black, .25 tsp (remove) * Salt, .5 tsp (remove) * Pepper, red or cayenne, .18 tsp (remove)

Directions

Start by preparing and cutting all the vegetables and measuring your ingreadients so that they are ready to go. Once you begin stir frying it goes quickly. In a wok or large saute pan, heat canola oil until almost smoking. While stirring constantly 1 at a time add in peppers, onions, then squah, zucchini, garlic, sesame oil and teriyaki sauce. Cook for 2 minutes and then add the others and seasoning. Cook for about 2 min more. Serve immediately

Serving Size: 8 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GMCKNIGHT8.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.7
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 627.5 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.2 g
Protein: 3.2 g

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