Tomato and Basil Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
*Couscous Herbed Chicken Near East, 3 cup (remove)Tomato, grape (3oz = appro 12 tomatoes), 9 oz (remove)Basil, 3 tbsp (remove)*Pompeian Red Wine Vineger, 2 tbsp (remove)**Ottavio Extra Virgin Olive Oil Basil Flavored, 2 tbsp (remove)Fresh Chives, 4 tbsp chopped (remove)*Broth - Swanson Chicken; 100% FF, 33% Less Sodium, 1.25 cup (remove)*Great Lakes Pinenut Kernels, 0.15 cup (remove)
Boil chicken broth, add spice packet from box, add couscous and then cover and remove from heat. Chop and combine all other ingredients. Add them to the couscous. Eat warm or refrigerate over night.
Serving Size: 3 meal sized servings
Number of Servings: 3
Recipe submitted by SparkPeople user JACKSHOE.
Serving Size: 3 meal sized servings
Number of Servings: 3
Recipe submitted by SparkPeople user JACKSHOE.
Nutritional Info Amount Per Serving
- Calories: 342.5
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 747.7 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 4.0 g
- Protein: 9.2 g