Scrambled eggs, extra egg whites

Name: Scrambled eggs, extra egg whites Recipe
Yield: 2
Ingredients: Egg fresh 3 extra large (remove); *Ghee 1 tbsp (remove); *Egg whites - Trader Joe's cage free 100% liquid egg whites 6 tbsp (remove); *2% Reduced Fat Milk 0.2 cup (remove)

Number of Servings: 2

Ingredients

Egg, fresh, 3 extra large (remove) *Ghee, 1 tbsp (remove) *Egg whites - Trader Joe's cage free 100% liquid egg whites, 6 tbsp (remove) *2% Reduced Fat Milk, 0.2 cup (remove)

Directions

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOCKA88.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.8
Total Fat: 16.2 g
Cholesterol: 323.9 mg
Sodium: 209.3 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 16.6 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews