Greek Lentil Soup (1 cup) (Laurel's Kitchen)
- Number of Servings: 8
Ingredients
2 cups lentils2 carrots (1/2 cup)1 cup potato1 tsp olive oil1 tsp butter8 cupts water1 tsp saltblack pepper to taste2 tsps cumin powderdash red pepper
1. Saute carrots in olive oil/butter
2. Add potatoes
3. Rinse lentils; add to pot
4. Add 8 cups water
5. Cook 30-60 minutes until done
6. Add spices (salt; black pepper; cummin; red pepper) to taste
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user UELF01.
2. Add potatoes
3. Rinse lentils; add to pot
4. Add 8 cups water
5. Cook 30-60 minutes until done
6. Add spices (salt; black pepper; cummin; red pepper) to taste
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user UELF01.
Nutritional Info Amount Per Serving
- Calories: 84.3
- Total Fat: 1.3 g
- Cholesterol: 1.3 mg
- Sodium: 298.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.9 g
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