Sofrito Kelbasa Black Beans and Rice

Name: Sofrito Kelbasa Black Beans and Rice Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: I package of Hilshire Farms Turkey Smoked Sausage; 2 Cans Goya Black Bean Soup; 1 LARGE box (family sized) Goya yellow rice spanish style; 4 Tablespoons Sofrito Tomato Cooking base

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

I package of Hilshire Farms Turkey Smoked Sausage2 Cans Goya Black Bean Soup1 LARGE box (family sized) Goya yellow rice spanish style4 Tablespoons Sofrito Tomato Cooking base

Directions

Cook the rice according to directions on the box
In a seperate pan mix the beans and sofrito, you will want the mixture to be running. cook alongside the rice.
Cut sausage into bite sized pieces and cook in a frying pan until warm.

to serve:
add rice to a bowl, layer sausage over the top and cover with beans

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GALASYA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 465.0
Total Fat: 6.5 g
Cholesterol: 40.8 mg
Sodium: 2,518.3 mg
Total Carbs: 82.7 g
Dietary Fiber: 9.5 g
Protein: 24.7 g

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Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN