Pumpkin Bran Muffins

Name: Pumpkin Bran Muffins Recipe
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 24
Ingredients: 1 cup boiling water; 1 cup grape nuts cereal; 2 cups All Bran cereal; 2 cups skim milk; 1/4-1/2 cup flax seed; 1 cup craisens or raisens; 1/2 cup pecans; 1 can pumpkin; 1/2 cup oil; 1/2 cup honey; 1/4 cup splenda brown sugar blend; 2 egg whites; 1/2 teaspoon salt; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 cup all purpose flour; 1 1/2 cup wheat flour; 3 heaping teaspoons cinnamon

Minutes to Prepare: 20
Minutes to Cook: 17

Number of Servings: 24

Ingredients

1 cup boiling water1 cup grape nuts cereal2 cups All Bran cereal2 cups skim milk1/4-1/2 cup flax seed1 cup craisens or raisens1/2 cup pecans1 can pumpkin1/2 cup oil1/2 cup honey1/4 cup splenda brown sugar blend2 egg whites1/2 teaspoon salt2 teaspoons baking soda1 teaspoon baking powder1 cup all purpose flour1 1/2 cup wheat flour3 heaping teaspoons cinnamon

Directions

Mix oil and honey. Add egg whites and beat. Add boiling water to grape nuts and let sit. Add milk, cereal, Grapenuts, and pumpkin. Mix well.
All other ingredients. Mix till moist.

Bake 400 for 17 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user CGDESIGNS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 215.3
Total Fat: 8.4 g
Cholesterol: 0.4 mg
Sodium: 231.3 mg
Total Carbs: 33.8 g
Dietary Fiber: 5.5 g
Protein: 5.0 g

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