Bean and Sausage Stew
- Number of Servings: 4
Ingredients
1 T olive oil1-13oz package turkey or chicken italian sausage2 cloves garlic, sliced thinly2t chicken bullion, mix with 2 cups water (broth)1-19oz can white beans, drained and rinsed1-14.5oz can diced tomatoes, undrainedsalt and pepper to taste
Makes 4 servings
Heat oli in large soup pot over medium heat. Remove sausages from casing; add to oil and cook, breaking sausage into bite sized pieces until browned. Add garlic and cook for 2 minutes more. Add beans, chicken bullion broth, and tomatoes with juice. Increase heat to medium-high and bring to a simmer. Simmer until beans are desired softened consistency, about 15 minutes.
Ladle stew into bowls, servie with a chunk of bread.
*Extra tasty and nutritious with the addition of kale or spinach a few minutes before beans are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CHYLAWSON.
Heat oli in large soup pot over medium heat. Remove sausages from casing; add to oil and cook, breaking sausage into bite sized pieces until browned. Add garlic and cook for 2 minutes more. Add beans, chicken bullion broth, and tomatoes with juice. Increase heat to medium-high and bring to a simmer. Simmer until beans are desired softened consistency, about 15 minutes.
Ladle stew into bowls, servie with a chunk of bread.
*Extra tasty and nutritious with the addition of kale or spinach a few minutes before beans are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CHYLAWSON.
Nutritional Info Amount Per Serving
- Calories: 346.0
- Total Fat: 15.1 g
- Cholesterol: 62.5 mg
- Sodium: 1,035.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 10.4 g
- Protein: 25.1 g
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