Salmon & Tuna salad sandwich filling
- Number of Servings: 8
Ingredients
1 - 14 oz can salmon, drained2 - 5 oz cans waterpacked tuna, drained2/3 cup chopped sweet onion1/2 cup shredded cabbage1/2 sweet red pepper1/2 cup shredded zucchini2/3 cup shredded carrot2/3 cup chopped celery1/2 pkg light cream cheese, softened1/2 cup light mayo (to taste) OR substitute plain yogurt1-2 Tbspn honey mustard (optional)salt & pepper, if desired
Blend all ingredients together.
Chill for best blend of flavors.
Serve open on a slice of whole wheat bread with spinach or lettuces.
Can do a "melt" with a slice of cheese on top.
Approx. 8 servings - about 1/3 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user BERRY4.
Chill for best blend of flavors.
Serve open on a slice of whole wheat bread with spinach or lettuces.
Can do a "melt" with a slice of cheese on top.
Approx. 8 servings - about 1/3 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user BERRY4.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 6.0 g
- Cholesterol: 53.7 mg
- Sodium: 260.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 21.1 g
Member Reviews