Lo Carb Egg Benedict
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)Egg, fresh, 2 extra large 1 slice ham cut in half*Bib Lettuce, 2 leaf, largeSour Cream, .25 cup *Cheese (Velveta slice), 1 serving *Grey Poupon Dijon Mustard, 1 tsp *Lemon Juice 1 tspPepper, black, 1 dash Garlic powder, 1 tsp *Onion powder, 1 tsp
Combine sour cream, cheese, dijon mustard, lemon juice pepper, garlic & onion powder in sauce pan simmer then remove from heat.
Slice the tomatoes (4) thick slices. remaining tomotoe cube it for garnish. Take two leaves of bibb lettuce arrange them on the plate, then place the thick slices of the tomatoes above the lettuce.
In pan -spray with pam and make sunny side egg or poach it and micro wave the ham til warm. Place the half slice of ham over the lettuce and tomatoe and then once the egg is cooked place it over the ham. Then top it with the sauce and garnish with remaining tomato cubes.. Delish!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user EBPOOKIE.
Slice the tomatoes (4) thick slices. remaining tomotoe cube it for garnish. Take two leaves of bibb lettuce arrange them on the plate, then place the thick slices of the tomatoes above the lettuce.
In pan -spray with pam and make sunny side egg or poach it and micro wave the ham til warm. Place the half slice of ham over the lettuce and tomatoe and then once the egg is cooked place it over the ham. Then top it with the sauce and garnish with remaining tomato cubes.. Delish!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user EBPOOKIE.
Nutritional Info Amount Per Serving
- Calories: 213.0
- Total Fat: 12.8 g
- Cholesterol: 233.9 mg
- Sodium: 366.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.1 g
- Protein: 11.9 g
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