Lynda's Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cottage Cheese, 1% Milkfat, 24 oz Spinach, frozen, 1 package (10 oz) yields Egg, fresh, 1 large *Whole Wheat Flour, 0.2 cup Cheddar Cheese, 6 oz Mushrooms, canned, 1 cup
Preheat oven to 350 degrees.
Mix all ingredients together except for 3 oz cheddar cheese.
Pour into greased 9" pie pan and add remaining 3oz cheddar chesse to top. Bake for 1 hour.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user FREADYSETGO.
Mix all ingredients together except for 3 oz cheddar cheese.
Pour into greased 9" pie pan and add remaining 3oz cheddar chesse to top. Bake for 1 hour.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user FREADYSETGO.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 8.8 g
- Cholesterol: 48.8 mg
- Sodium: 590.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.8 g
- Protein: 18.7 g
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