Smashed Potato Soup

Name: Smashed Potato Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/2 cup coarsely chopped carrot; 1/2 cup coarsely chopped celery; 1 package (1lb 4oz) refrigerated mashed potatoes (OR 3 cups leftover/instant); 1 can (14.5oz) 99% fat free chicken broth; 1/2 cup fat-free milk; 1 garlic clove pressed; 1/4 tsp. salt; 1/8 tsp. ground black pepper; 1/2 cup reduced fat sour cream; Optional toppings: sliced green onions reduced-fat shredded cheddar cheese crumbled turkey bacon

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 cup coarsely chopped carrot1/2 cup coarsely chopped celery1 package (1lb 4oz) refrigerated mashed potatoes (OR 3 cups leftover/instant)1 can (14.5oz) 99% fat free chicken broth1/2 cup fat-free milk1 garlic clove, pressed1/4 tsp. salt1/8 tsp. ground black pepper1/2 cup reduced fat sour creamOptional toppings: sliced green onions, reduced-fat shredded cheddar cheese, crumbled turkey bacon

Directions

1. Coarsely chop carrot and celery. Place mashed potatoes in 3-qt. saucepan. Gradually add broth and milk, whisking until mixture is smooth. Stir in carrot, celery, garlic, salt and pepper. Bring to a boil; reduce heat. Simmer uncovered 10 minutes.
2. Remove from heat; stir in sour cream and parsley. Ladle soup into bowls; top with desired toppings (not included in calculations).

Serving Size: Makes 4 servings 1.25 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user NUTMEGX3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 3.7 g
Cholesterol: 18.6 mg
Sodium: 1,460.6 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.6 g
Protein: 7.0 g

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Member Reviews

KATSAMCAMSMOM1
Been making this soup a long time! We think the loaded mashed potatoes by Country Crock are the best in the recipe! And I always have to cook mine longer to soften the veggies, which I double. - 6/5/12