Pink Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) (remove) Cured Ham, 3 oz (remove) Sweet Corn, Fresh, 1 cup (remove) Jalapeno Peppers, 1 pepper (remove) Green Peppers (bell peppers), 2 tbsp (remove) Yellow Peppers (bell peppers), 2 strips (remove) Salt, 1 tsp (remove) Pink Salmon (fish), 1 fillet (remove) Onions, raw, 1 cup, chopped (remove) Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp (remove) *Extra Virgin Olive Oil, 2 tbsp (remove)
Pre heat oven to 350 deg F.
Dice cut veggies and onions, sweat in saute pan for 10 min, do not brown.
Add corn and cook until warm.
Wrap cured ham around asparagus, salt and pepper to taste, drizzle with extra virgin olive oil.
Season salmon with salt and pepper.
Place into oven for 15-20 min until preferred doness.
Place veggie and onion mixture on plate, serve with salmon.
Serving Size: 1 piece
Number of Servings: 1
Recipe submitted by SparkPeople user COOMBSJONATHAN.
Dice cut veggies and onions, sweat in saute pan for 10 min, do not brown.
Add corn and cook until warm.
Wrap cured ham around asparagus, salt and pepper to taste, drizzle with extra virgin olive oil.
Season salmon with salt and pepper.
Place into oven for 15-20 min until preferred doness.
Place veggie and onion mixture on plate, serve with salmon.
Serving Size: 1 piece
Number of Servings: 1
Recipe submitted by SparkPeople user COOMBSJONATHAN.
Nutritional Info Amount Per Serving
- Calories: 978.6
- Total Fat: 49.0 g
- Cholesterol: 216.3 mg
- Sodium: 3,843.4 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 8.8 g
- Protein: 91.0 g
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