Turkey Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 c carrots1/4 c broccoli1/4 c onion1/2 c grape tomatoes1/2 lb lean ground turkeyIceberg lettuce headolive oil spray and seasonings of choice**measurements are approximate. You can modify to your desire.
Dice veggies into uniform size (small)
Broil tomatoes (with salt, pepper and a spray of olive oil) for about 8-10 minutes.
Meanwhile, saute the onion, bell pepper, broccoli, and carrots with preferred seasoning so they start to soften.
Add turkey to veggies and begin to brown it (season again).
When turkey is almost finished, mix in the roasted tomatoes.
Cook until turkey is cooked through.
Take off heat, wrap with iceberg lettuce, top with topping of your choice and enjoy!
Serving Size: Makes approx 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARLYNFW.
Broil tomatoes (with salt, pepper and a spray of olive oil) for about 8-10 minutes.
Meanwhile, saute the onion, bell pepper, broccoli, and carrots with preferred seasoning so they start to soften.
Add turkey to veggies and begin to brown it (season again).
When turkey is almost finished, mix in the roasted tomatoes.
Cook until turkey is cooked through.
Take off heat, wrap with iceberg lettuce, top with topping of your choice and enjoy!
Serving Size: Makes approx 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARLYNFW.
Nutritional Info Amount Per Serving
- Calories: 147.6
- Total Fat: 5.7 g
- Cholesterol: 30.0 mg
- Sodium: 64.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 18.1 g
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