Homemade Protein Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1 Oz. cracked peanuts ( 1/2 cup in shells )- 1 Tbps. peanut butter- 1 Tps. Cocoa powder- 1 spenda packet- 1/4 Tps vanilla flavoring- 1 egg without yolk
Nutrition Facts -
Calories 315 16.5%
Fat Calories 220 37%
Fat 25g 38%
Carbs 12g 4%
Protein 17g 34%
_______________________________________________
1. Mix 1 Tbps. peanut butter with 1 Tps. Cocoa powder
2. Add Spenda packet and 1/4 Tps. vanilla flavoring and mix
3. Add your egg without yolk and mix thoroughly (may take a while to mix)
4. Add 1 Oz. cracked peanuts to mix
5. Put oil on a baking sheet and place mix on to it then mold it into a bar.
6. Pre-Heat oven to 350 degrees and bake for 15-25 minutes
7. Optional put peanut butter ontop of bar and bake for an extra 3 minutes
8. Chill if refrigerator over night.
_______________________________________________
NOTE - PEANUT PROTEIN AND PROTEIN FROM ANY NUTS ARE INCOMPLETE PROTEIN MEANING
THEY DO NOT CONTAIN ALL THE ESSENTIAL AMINO ACIDS SO IT IS RECOMMENDED YOU
GET PROTEIN FROM OTHEER SOURCES AS WELL.
Serving Size: Makes 1 bar
Number of Servings: 1
Calories 315 16.5%
Fat Calories 220 37%
Fat 25g 38%
Carbs 12g 4%
Protein 17g 34%
_______________________________________________
1. Mix 1 Tbps. peanut butter with 1 Tps. Cocoa powder
2. Add Spenda packet and 1/4 Tps. vanilla flavoring and mix
3. Add your egg without yolk and mix thoroughly (may take a while to mix)
4. Add 1 Oz. cracked peanuts to mix
5. Put oil on a baking sheet and place mix on to it then mold it into a bar.
6. Pre-Heat oven to 350 degrees and bake for 15-25 minutes
7. Optional put peanut butter ontop of bar and bake for an extra 3 minutes
8. Chill if refrigerator over night.
_______________________________________________
NOTE - PEANUT PROTEIN AND PROTEIN FROM ANY NUTS ARE INCOMPLETE PROTEIN MEANING
THEY DO NOT CONTAIN ALL THE ESSENTIAL AMINO ACIDS SO IT IS RECOMMENDED YOU
GET PROTEIN FROM OTHEER SOURCES AS WELL.
Serving Size: Makes 1 bar
Number of Servings: 1
Nutritional Info Amount Per Serving
- Calories: 281.4
- Total Fat: 22.6 g
- Cholesterol: 0.0 mg
- Sodium: 360.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.8 g
- Protein: 16.1 g
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